If this is the case, this article will help you understand everything you know about the overall health and nutrient value of dried fruits. Keep reading to find out more.
The basic info about dried fruits
Fruits are known to ripen and spoil very fast because of the internal processes and water percentage so once you get rid of it; you can preserve both the taste and most of the nutrients for much longer. This loss of weight has its consequences. Heat sensitive vitamins such as vitamin C are destroyed in the process although since there’s lots of it in other types of food, this isn’t that big of a deal.
Glycemic index is 60 which is well beyond the threshold limit, 69 in this case. The sweetness of figs makes them a great and healthy snack that will fill your body with plenty of energy. It’s no wonder that they are such popular food that is good to eat during the whole year.
A single 1/2 cup portion includes 210 calories, 57 grams of carbohydrates, 2.2 grams of protein and 3 grams of fiber. And with 36 mg of calcium and 543 mg of potassium and a glycemic index of up to 66, this is a high energy packing snack indeed. When you need something sweet to eat, raisins are an excellent and very healthy choice.
You can expect to ingest around 200 calories, 50 grams of carbohydrates, 6.2 grams of fibers and 2 grams of protein in every 1/2 cup serving. Vitamin wise there is calcium, iron, potassium, and vitamin A found in dried prunes. And with a low glycemic index of 29, you can eat plenty of these before needing to stop which makes them perfect for every day consuming.
Mere 1/2 cup servings of this dry fruit include 165 calories, 2 grams of protein, 50 grams of carbohydrates and 5 grams of fiber on average. There is 35 mg of calcium, 2 mg of iron, 750 mg of potassium and a significant amount of vitamin A. The low glycemic index of just 30 means that you can eat plenty of these sweet treats before stopping yourself.
Numerous scientific studies show the benefits and advantages of including dried fruits in your diet, so if you haven’t done so already, perhaps now is the time to make this beneficial change. Not only will you improve your health condition – you will feel better and have more energy during the day.
Considering the benefits of the useful nutritional value of dried fruit, we feel that it should be a substitute for unhealthy salt ridden snacks and artificial sugar filled treats. They’re tasty, easy to store and available for eating during the whole year which makes them one of the best foods that you can treat yourself with every day.