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Dehydrators are becoming more and more popular as people start to appreciate the modern way of drying food without spending a lot of money. Using this appliance makes it easier for everyone who enjoys preparing healthy snacks. It is the most efficient way when it comes to saving energy and time.
The great thing is the fact that foods prepared with this amazing unit preserve the same amount of minerals and vitamins as those found in fresh meals. They not only dry out vegetables, meats and fruits, but they also preserve them without preservatives and additives. The drying process preserves all the nutrients and depending on the type of food, makes it last for at least two months.
If appropriately sealed and placed in the dark area, the well-dehydrated vegetables and fruits can last up to a year. To make your life tastier and better, consider purchasing high-quality dehydrator if you don’t already own one. They come in a variety of size and shapes, so you can read our reviews and find out what is the best choice for you.
The great thing is that you and your family will enjoy amazing dried meals and snacks. In this article, we will show you some of our favorite dried food.
Keep reading to know more about our delicious buckwheat granola recipe.
Raw Granola Preparation
NOTE: Teflon sheets can be toxic when used on this appliance, so avoid it.
It may take around two days to prepare raw granola because you need to sprout it first, then soak it and finally dry it. It doesn’t take more than two hours to dehydrate the cereal. You need to soak and sprout all of your grains, seeds, and nuts. This will enhance their nutritional value, remove harmful enzyme inhibitors, and soften them.
Crunchy Sprouted Buckwheat Granola
Keep reading to learn how to prepare this delicious, healthy breakfast alternative.
- Packed pitted dates, one cup
- Raw buckwheat groats, 2 ½ cups (soaked for eight to twelve hours, and sprout them after you have rinse and drain them)
- Purified water
- ½ teaspoon sea salt
- Goji berries or cherries, cranberries, dried blueberries, currants, raisins ¾ cup
- Flaxseed, ¼ cup (in a purified water soak for eight to ten hours, do not drain or rinse)
- Raw pumpkin seeds, ¼ cup (soak for four to six hours, drain after rinsing it
- Raw sunflower seeds, ¼ cup (soak for four to six hours, drain and rinse)
- Raw sesame seeds, ¼ cup (soak for four to six hours, drain after rinsing it)
- Whole or sliced raw almonds, ½ to 1 cup (soak for eight to twelve hours)
- Raw pecan or walnut pieces, ½ to 1 cup (soak for eight to twelve hours)
- One cored, sweet, large apple, sliced into wedges
- One tablespoon ground cinnamon
Granola food tastes great, and they are fun to prepare. Adding them to your daily diets will provide you enough nutrients and make them a healthy snack. It has more than 30 percent nutrient content of copper, iron, magnesium, manganese, niacin, phosphorus and thiamin; it naturally provides 21 grams of protein, 16 grams of fiber and 160 mg of calcium.
It doesn’t include sucrose or syrup that may cause issues to your immune system and increase your blood sugar. So, don’t hesitate! Prepare this delicious meal that will provide you the right balance of minerals and vitamins to your body.